RESUMO Objetivos: comparar os parâmetros do ciclo de atividade/descanso de puérperas lactantes no início do pós-parto sob regime de iluminação com raios de comprimento de onda longo controlado e descontrolado. Métodos: estudo quase-experimental com lactantes e seus bebês em alojamento conjunto, São Paulo, Brasil. Os participantes foram alocados para grupos experimental (intervenção) ou de comparação. A intervenção consistia na exposição em uma sala controlada com iluminação artificial de raios de comprimento de onda longo à noite. Foram analisados os horários de atividade/repouso (horas) e nível de 6-sulfatoximelatonina em 24 horas. Resultados: a atividade média e os tempos de repouso das mulheres nos grupos experimental e comparação foram semelhantes. Os percentuais médios de volume total de 6-sulfatoximelatonina durante o dia e a noite foram semelhantes (p=0,09). Em 24 horas, o grupo experimental apresentou percentual médio significantemente menor de volume total em relação ao grupo comparação (p=0,04). Conclusões: as mulheres que permaneceram no quarto com luz artificial de comprimento de onda longa não apresentaram diferenças nos níveis de atividade/repouso e 6-sulfatoximelatonina no início do período pós-parto.

ABSTRACT Objectives: to compare the parameters of the activity/rest cycle of early postpartum breastfeeding women under a controlled and uncontrolled long wavelength ray light regimen. Methods: quasi-experimental study with breastfeeding women and their babies during postnatal rooming-in, São Paulo, Brazil. Participants were allocated to either an experimental (intervention) or a comparison group. The intervention involved exposure of the woman in a controlled room with artificial long wavelength ray light at night. Each woman’s level of 6-sulfatoxymelatonin at 24 hours and activity/rest times was analyzed. Results: the mean activity/rest times of women in the experimental and comparison groups were similar. The mean percentages of total load of 6-sulfatoxymelatonin during the day and night were similar (p=0.09). At 24 hours, the experimental group presented a significantly lower mean percentage of total load compared to the comparison group (p=0.04). Conclusions: women who stayed in the room with long-wavelength artificial light showed no difference in activity/rest and 6-sulfatoxymelatonin levels in the early postpartum period.

RESUMEN Objetivos: comparar parámetros del ciclo actividad/descanso en madres lactantes en posparto temprano bajo régimen lumínico de rayos de longitud de onda larga controlado y no controlado. Métodos: estudio cuasiexperimental con madres lactantes y sus bebés, São Paulo, Brasil. Las participantes fueron asignadas a grupos experimental (intervención) y comparación, consistente en exposición en habitación controlada con luz artificial de rayos de longitud de onda larga durante la noche. Se analizaron tiempos de actividad/descanso (horas) y nivel de 6-sulfatoximelatonina a las 24 horas. Resultados: actividad media y tiempos de descanso fueron similares en grupos comparación e intervención. Porcentajes promedio de volumen total de 6-sulfatoximelatonina durante día y noche resultaron similares (p=0,09). A las 24 horas, el grupo intervención presentó porcentaje promedio de volumen total significantemente menor comparado con grupo comparación (p=0,04). Conclusiones: las mujeres expuestas a luz artificial de longitud de onda larga no mostraron diferencias en niveles actividad/descanso y 6-sulfatoximelatonina durante el posparto temprano.

ABSTRACT Melatonin is a ubiquitous molecule in nature, being locally synthesized in several cells and tissues, besides being a hormone that is centrally produced in the pineal gland of vertebrates, particularly in mammals. Its pineal synthesis is timed by the suprachiasmatic nucleus, that is synchronized to the light-dark cycle via the retinohypothalamic tract, placing melatonin synthesis at night, provided its dark. This unique trait turns melatonin into an internal synchronizer that adequately times the organism's physiology to the daily and seasonal demands. Besides being amphiphilic, melatonin presents specific mechanisms and ways of action devoted to its role as a time-giving agent, being widely spread in the organism. The present review aims to focus on melatonin as a pineal hormone with specific mechanisms and ways of action, besides presenting the clinical syndromes related to its synthesis and/or function disruptions.